Hula Hoop Classes

Polestars takes you back to the playground with the introduction of the retro exercise craze of Hula Hooping.

It is a cardiovascular activity that will allow you to burn as much as 100 calories in 10 minutes and achieve the dream washboard stomach. On average after a six week course each of course members lose three inches of their waists!!

No longer are the flimsy, plastic hoops of old used, the modern hoop is larger and heavier. The extra weight means that the hoops spin around the body with ease in a slower, more co-ordinated way.

The tricks that you can do with a Hula Hoops are endless and after a few spins you will be onto mastering a number of moves you never thought possible

With avid supporters including Beyonce, Kelly Brook and Michelle Obama, this exciting, invigorating exercise is coming back into fashion for all women of any shape and size, and it is time to get involved. So take yourself back to your childhood, get into shape and boost your self-confidence by signing up to Polestars Hula Hoop Classes.

Click on the tabs above to find out about Polestars hula hoop lessons- tasters, courses and what to wear.

Looking for fabulous and fun birthday and hen party ideas - why not have a Polestars hula hula hoop party?